About a month ago, I read a book entitled, “The Hacker’s Diet”. The book has been free online for many years and I had begun reading it many times. This time I read the whole thing.
Since finishing it, I have been implementing it in my routine (which doesn’t take long, by the way). I am using the online tool to record my daily weights and after about 3 weeks the readout on how many calories too much I am eating began to get meaningful.
I’ve lost about 13 pounds the first month.
You can learn more and get the book online at the website https://www.fourmilab.ch
Once there, just click on Diet and nutrition on the left side. The online tool is there, too. A good companion app for your iPhone is called True Weight.
Even if you don’t implement it, the book is a good read and interesting concept.