I have always had trouble falling asleep. When I lay down, my mind keeps working overtime and it is very difficult for me to settle in. My wife likes to sit in bed and watch TV in order to fall asleep so we got one of those sets of wireless headphones so that she can listen without the sound disturbing me. The flashing of the TV in the darkened room still persists though and makes it even harder for me to get asleep. Until just recently, that is.